Excessive palmitic acid (usually from a diet high in simple carbohydrates) may result from excessive carbohydrate intake. High palmitic acid levels can damage cell membranes, interfere with leptin signaling (our "fullness hormone") and more.
Omega-3 fatty acids are the building blocks of the brain, determining the brain's integrity and ability to perform. They are to your brain cells what calcium is to your bones. EPA/DHA are obtained through eating oily fish or taking a high quality fish oil supplement.
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